10 Oct 2025

Health, the presence of inner peace

Today I remind myself that true health begins in the mind. Our thoughts are the seeds of every experience we live. When we think with love, peace, and gratitude, our body reflects the same harmony. Calmness of mind, as James Allen said, is one of the beautiful jewels of wisdom. Real change begins from our inside world — when we heal our thoughts, our entire life starts to blossom. So, I choose to feed my mind with serenity, my heart with kindness, and my life with faith. Health is not only the absence of illness but the presence of inner peace, positive thoughts, and a joyful spirit that shines through every action and every smile.

Nadia Echchikhi